SOCIAL EMOTIONAL LEARNING

Help your child learn emotional regulation, social awareness and how to make healthy choices and responsible decisions.

Social Emotional Learning or SEL has received greater emphasis in recent years due to the unprecedented changes in our cultural landscape.

A crucial investment of time and energy now will help your child develop self-reliance and emotional resilience for their future.
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ADULTS / TEENS

​13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success 

Facing challenges Self-Help Guide (Printable Chart)

Social & Emotional Learning (SEL) Edutopia

Tips for Emotional Preparedness

Emotional Intelligence Toolkit from Help Guide Becoming a healthier, happier YOU.

Express Yourself NC blog thoughtful articles on emotional regulation and helping children learn to express themselves.

Therapy In a Nutshell 
"Your brain is wired to change!  Small mental health skills can lead to massive growth, healing, and happiness." Downloadable courses for anxiety and emotional resilience.  Check out Emma's YouTube Channel for Anxiety Skills, Emotional Regulation,  Healthy Relationships, Reducing Intrusive Thoughts, How to Stop Overthinking, How to Be Emotionally Resilient and SO MUCH MORE!

The Zones of Regulation: A curriculum designed to foster self-regulation and emotional control.  

​The Verywell Mind Podcast With Amy Morin

MIDDLE SCHOOL

KHAN Academy Growth Mindset
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SEL Lessons for Middle School + Character Strengths & Mindfulness - Greater Good in Education, Berkeley University

SOAR Social Emotional Learning Skills App - Home Edition aligned with the CASEL.org standards.


​​Supporting social & emotional development in early childhood Two short videos and multiple conversation starters for parents to use across multiple grades levels / ages.

ELEMENTARY

Emotion Wheel Printable for Kids
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12 Self-Regulation Strategies for Young Children (Printable graphic)

How to Help your Child Calm when they 'Refuse' Strategies


SoulShoppe Tools of the Heart. Emotional wellness and relationship skills.

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Zones of Regulation downloadable Emotions Visuals